Finger Foods Volume 5

It has been awhile since I have done a finger foods post. It's nap time, so I am going to get right to the point.

We have finally found our replacement for puffs and Cheerios. Let me introduce to our new love:

3 Ingredient Cheese Crackers. I got the recipe from 100 Days of Real Food, an awesome whole foods family blog. I made one small change from whole wheat flour to whole wheat pastry flour, and that's really a texture issue (I think they dissolve easier with the pastry flour).

All you do is throw 5 tablespoons of cold butter (cut into chunks), 1 [1/2] cup of shredded/grated cheese, and 1 cup of whole wheat pastry (or whole wheat) flour into a food processor. Process for a few minutes (yes, it takes a few minutes) until it becomes a ball. Take it out and place on a long strip of wax paper and form into a log. You can either cut it into crackers right away or throw it in the fridge for awhile. Bake for 12-15 minutes until golden brown and firm, and you have the most amazing, EASY crackers for your little one.

I keep these in my diaper bag as my emergency snack. Baby G likes to put the whole cracker in her mouth so I usually break them into smaller pieces. These freeze well so if you don't think you will eat them right away or want to make a double batch, throw them in the freezer until you need them.

I can't even express how happy I am to have a whole foods "puffs" snack for Baby G. It's such a lifesaver and she loves them.

Enough cracker love fest, here is what else we are eating:

Thawed frozen fruit: I bought a big bag of mixed tropical frozen fruit and I always have blueberries in the freezer. I either take these out the night before and put them in the fridge, or an hour before and put them on the corner. The fruit has no additives and all of its nutrition, yet it is soft and easy for Baby G to eat. She particularly loves the blueberries.

Grated apples: This was a great tip from a mom in my playgroup (Thank you Stephanie!). Baby G loves apples but I am worried about choking. This gives her the flavor and some texture and is easy to do.

Cheese curds- I warm them up in the microwave for a few seconds and break them apart. G loves them!

Peas and Carrots- I buy the frozen ones, cook them in batches, and try to always keep them in the fridge. Such an easy no-mess finger food!

Beans!- G loves brown beans, light red kidney beans, and pinto beans.

Toast in various forms- I make my own bread using an adapted form of this recipe (I swap in maple syrup for honey and some bread flour for a few cups of whole wheat). I will do a separate post on bread, but if you have a stand mixer, you should try this recipe. So easy!
On our toast, we have had peanut butter and jelly, butter and jelly, yogurt and puree, and hummus. I also tried French toast but Baby G wasn't too interested.

Cheese- Cheese is another go-to for Baby G. This is a great on-the-go snack. I cut it up in little cubes and she loves them.

Things I want to try: Roasted baby carrots with spices. Roasting cauliflower with spices. Cutting up pears and apples, putting them in the freezer for 24 hours, thawing, and then giving them to Baby G as they will be soft and broken down. I will report back on what I learn!

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What are some of your favorite finger foods for your little one?

Apple, Carrots, Beans N Greens Puree

I am very happy to finally share with you another recipe. It's not that I haven't been trying. As you may have guessed from my recent posts, there has been a lot of angst in our household over feeding. Angst that I am sure will continue for the next 18 years.

Recent Challenges

In the beginning of the month, my husband and I got away on vacation leaving Baby G with my folks. They did a great job and even though I gave them the okay, they persevered and kept Baby G on an unprocessed diet. The only big change was my mom cut up all of her food into tiny pieces (I was giving her strips of steamed veggies) and apparently, she prefers small pieces so we have been readjusting our finger foods accordingly. Sounds like a small change, but it really threw us off at first.

Purees have been a bit of challenge since we got back. I was so excited to make her a green puree out of veggies she loves: asparagus, green beans, and snap peas. I thought it tasted amazing, Baby G took one bite and then clamped her lips shut. I think I was more upset that I "wasted" all that asparagus and then had to throw it out. I feel like our meals in the last few weeks have been one step forward and two steps back as we try to get back into a routine and keep food in the house that Baby G will eat.

Giving in to the Pouch

After a very messy outing on Tuesday, I decided to finally break down and buy the gadgets needed to make my own pouches. I was really resisting this which was really stupid, to be totally honest. I had this thing with not wanting Baby G to eat from a pouch. As I write it, I am embarrassed by how I was taking myself way too seriously. As my husband pointed out, at this point it doesn't matter HOW she eats, just WHAT she eats.  He also asked if I planned to go to school with Baby G and feed her off a spoon. Touche.

For this puree, I wanted to come up with something that could serve as a whole meal, so I wanted a protein, a veggies (or two), and a fruit.

Apples and carrots are two of Baby G's favorite things and they are sweet, so I knew they would be a winner. I had some leftover baby kale, so I thought I could sneak that in with some mild, creamy garbanzo beans. Because nutmeg pairs well with dark greens and apples, I decided that it would be a great spice to add sweetness and warmth. That's how I came up with this puree. Baby G loves it and I hope your baby does too.

Apples, Carrots, Beans N Greens Puree

12 carrots, ends removed and cut into 2-3 inch chunks
4 apples, cored and sliced
[1/2] teaspoon ground nutmeg
1 cup water

3 handfuls of baby kale or baby spinach

1 cup cooked chickpeas

1. Steam carrots, apples, and nutmeg. I prefer throwing them in the slow-cooker with a cup of water and cooking on high for 3-4 hours until carrots and apples are tender. Add kale or spinach for last 10 minutes.

2. Combine carrots, apples, nutmeg, kale (or spinach), and chickpeas in blender. Start by adding [1/4]- [1/2] cup water. Puree until you reach desired consistency. Add more water if needed.

3. Store in fridge for up to 5 days or in the freezer for up to 2 months.

*This makes a lot of puree! I filled 8 pouches and had enough for a few meals leftover.
 

Recipe Review

So far, so good. Baby G loved this the first night we gave it to her. The ground nutmeg adds so much to this puree. I highly recommend buying some whole nutmegs, like the ones you can see in the picture below.

 

Freshly ground nutmeg is so much better than the already ground stuff you normally see. Store them in the fridge and just grate them as needed. They last for a long time and pack a ton of flavor. 

I used kale in this recipe because we had some on hand, but you could also substitute in spinach. Both are leafy greens that add a nutritious punch to your diet. In addition to being a great source for calcium, spinach is also packed with antioxidants and vitamin K.  Kale also provides antioxidants and has anti-inflammatory properties. (Click the links to learn more about their health benefits).

A Note About Pouches

I am using the Infantino Squeeze Station to make our pouches. I have to be honest, I didn't do a ton of research on them, but I am really happy with it so far. We are doing the disposable bags because I am too worried about not cleaning the reusable ones enough and let's be honest, it's easier to do the disposables.

Anyone else making their own pouches? What do you use? Any recommendations on where I can get more bags? Any reasons I should reconsider the reusable pouches?

Kale, Sweet Potato, and Apple Puree

As a society, we are obsessed with making our children eat kale.

I overheard some mommies discussing desperate attempts to get their children to eat kale. Kale chips, covering it with cheese and calling it dinosaur food, blending it into smoothies.

All of these sound terrible to me.

I love healthy food and even I struggle with kale. I don't think it was even on my mom's radar when I was little. We saw it at the grocery as a garnish for all fresh produce and I don't even think it occurred to us to put it in our mouths.

So, why bother? Why not just leave it as salad bar garnish and move on our with lives?

According to webmd, it is one of the most healthiest vegetables on the planet.

1 cup of kale = 9% daily value of calcium, and over 100% of Vitamin A, C, and K.


Probably not the worst thing to feed our kids, right? And even better if we can find ways to actually make it taste good.

And let's be honest, I bought a huge bag for another recipe and didn't know what to do with it.

I took a tip from from Rachel Ray and included some fresh ground nutmeg as it is supposed to pair well with hearty greens like kale. My next tip was from Baby G who will eat anything with sweet potatoes and ditto for apples. So, essentially I was trying everything I could to make kale palpable. And I think it worked....


Kale, Sweet Potato and Apple Puree

[1/2] large sweet potato or 1 small sweet potato, sliced

1 apple, sliced

2 generous handfuls of kale, stems removed

[1/4] teaspoon freshly ground nutmeg or ground nutmeg

1-2 tablespoons water (from steaming)


1. Steam sweet potato and apple for 2-3 minutes. Add kale and steam for additional 2 minutes.

2. Combine, sweet potato, apple, kale, ground nutmeg, and a splash of water from steaming in a blender. Puree until you reach desired consistency.


3. Store in fridge for up to 4 days or in the freezer for up to 3 months.


Beyond the Puree

This is a very sweet puree. It would be good paired with a strong cheese- goat or blue cheese and some steamed kale in a quesadilla or mixed in with some steel cut oats for a sweet twist on breakfast.

Recipe Review
 
Even I was surprised how much Baby G liked it. I became one of those annoying moms smirking over her precious daughter eating kale. Then I had to remind myself how sweet it was with the sweet potato, apple, and warm nutmeg. This puree tastes so good that it's really not an accomplishment that your little one is gobbling kale....or is it?

The ground nutmeg really does complement the kale nicely. So much that I don't think I will be able to think of kale without it ever again. 

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What do you think about kale? Yay or nay? How does your little one like kale?

Cranberry Pear Applesauce (and Traveling with Baby)

We are getting ready to leave for our first trip with Baby G. We will be flying for the first time so there are piles throughout the house. I can't believe how much stuff a little person needs! Before I leave, I wanted to share with you our current favorite recipe, but first a few notes on traveling clean....

Eating Clean While Traveling

This is our first real eating challenge as we are still determined to keep her off processed foods while we travel. Believe me, I've been tempted in the last few days. We are lucky in that we are visiting my parents so we will have our own kitchen in our hotel suite as well as all of their gadgets at their place, namely a really nice blender so we can make our own purees. It also helps that we are going to Southern Texas where the produce is cheap and plentiful. I am packing my Pampered Chef microwave steamer and I made some banana bread sticks that are great teethers and snacks for her (recipe will be posted when I get back). I have frozen purees that I am going to pack in my OXO containers for the airport. Other than that, we will rely on produce we can find at the airport and when we get there, we will make a trip to the grocery store for some puree and finger food ingredients.

To cut down on packing, I ordered feeding bibs, spoons, bottles, and some other baby supplies (diapers, sunblock, swim stuff) on Amazon and because of our Prime account, it's free shipping. We will have that stuff waiting for us when we get there. Anything to make it easier!

I will be tweeting about our adventures in feeding, so follow me to get our updates.

Cranberry Pear Applesauce

I read about using cranberries in purees in Anni Daulter's book Bountiful Baby Purees. She talks about not being afraid of giving baby's sour food and despite her kind warnings, I was still nervous. Would she really like cranberries? Would she purse her mouth and turn away?

Not. At. All.

Baby G LOVES this puree. The pears and raisins give it some added sweetness, but don't get me wrong, this is tart. She has been gobbling it up since I made it up. Cranberries are a great source of Vitamin C. With its refreshing taste, it's a particularly great puree during cold and flu season.

I made it in the slow cooker, but feel free to make this in a regular steamer. I just wanted a hands off method as Baby G is now mobile and I have less time to monitor anything besides her.

Ingredients:

1 cup cranberries, fresh or frozen

3 small apples, sliced

2 small pears, sliced

[1/2] cup raisins

[1/2] cup water

3 cinnamon sticks
 
1. Combine all ingredients** in a medium slow cooker. Cook on low for 4 hours, or until pears and apples are tender.

2. Remove cinnamon sitcks and transfer to a blender. Puree until you reach your desired consistency. Store in the fridge for up to 5 days, or in the freezer for up to 3 months.

**The cranberries made a bit of a mess in the slow cooker. To avoid the mess, you could add them for the last 1-2 hours. Or, if you are like me, just soak the slow cooker over night before washing it. If I did it again, I'd live with the mess because it requires less thought.

Recipe Review:

We will definitely be incorporating cranberries into more recipes. I love the idea that Baby G is being exposed to a wider variety of flavors and cranberries are so good for you!

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Have you made any sour purees yet?

Any tips for traveling with a baby?

Cherry-Apps and Cloves Puree

We eat a lot of spices in our house. Spices as in, mouth-watering-forehead-sweating-get-me-water-now spice and spices as in I have two cupboards full of sweet and savory goodness.

When we first started purees, Baby G was more interested in her socks than in eating.

Oh, let's be honest, she was more interested in ANYTHING than eating. It was almost insulting. Then I started reading a book by Anni Daulter, Orgnanically Raised, and I realized that maybe my purees were just too boring. Daulter talks about how it's important to keep flavor in mind when we are feeding our babies.

We never eat plain food so why should I expect Baby G to like it? When I was pregnant, I craved spicy food and when I was breastfeeding I ate everything you weren't supposed- curries, garlic, broccoli, jalapeno peppers, she never minded.

When I started spices to my purees,  suddenly Baby G was more interested in eating than her socks. That's not saying much, but it is saying something.

A Note About Equipment

There are a lot of ways to make purees.  In this recipe, I steamed the fruit in the microwave for this recipe. Is that the best, healthiest way to do it? Nope. For me, it's easy, and steaming my fruit in the microwave is better than buying store-bought. Feel free to steam on the stove if that's your wish.

My husband likes to say that we bought a Vitamix so I could make baby food. That is a blatant lie. We bought a Vitamix because he always wanted one, we both make smoothies every day, and we have a blender graveyard downstairs. However, I do use it occasionally for baby food. Because we have a high powered blender, I don't peel anything. I make sure it's super clean and I buy organic, but Baby G gets rustic purees. Depending on what you are using, you may want to peel the apple.

If you haven't noticed, I use as many shortcuts as I can. For me, this whole making my own baby food is about setting myself up for success. Just because you spend a lot of time, effort, and energy on food does not necessarily make it taste better. Especially when we are dealing with purees.

Cherry-Apps and Clove Puree

Age: 7-8 months

Ingredients:

[1/2] cup organic frozen cherries, thawed

[1/4] cup dried apricots

[1/2] cup hot water

1 organic apple, sliced

pinch of ground cloves*

[1/4] teaspoon ground cinnamon

1. Place apricots in hot water. Let seep for 10-20 minutes until tender.

2. Place apple slices in a glass bowl with 2 tablespoons of water (or a good healthy splash). Cover with a plate and microwave for 1-2 minutes until apple slices are tender.

3. Combine cherries, apricots, apple slices, ground cloves, and cinnamon in blender or food processor. Add 2 tablespoons to [1/4] cup apricot water. Puree until you reach your desired consistency. You may need to add more water depending on where your baby is at in terms of feeding.

*Don't have ground cloves? Try ground nutmeg. Or omit altogether and just use ground cinnamon.

Baby G's Review

The flavors are a little strong in this puree, but mama blends it with yogurt or another boring one ingredient puree and usually, I gobble it up. That is, unless I am wearing particularly cool socks. I really like socks. 

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Have you tried any spices in your purees?